The topic of high refresh rates on devices has gained traction, especially among users of devices like the iPhone Pro. This “Step-by-Step Guide: Activate High Refresh Rate on Your iPhone Pro for Smooth Scrolling” is here to help you enhance your user experience. A high refresh rate, typically ranging from 60Hz to 120Hz, allows for smoother animations and scrolling, making interactions on your device feel more fluid. This guide is beneficial for anyone looking to improve the responsiveness of their device, especially gamers and content creators who rely on smooth graphics and performance.
How to Do It
Prerequisites
- Your device must be an iPhone Pro model, specifically from the iPhone 13 series or newer.
- Ensure that your device is running iOS 14 or later, as earlier versions do not support high refresh rates.
- Be aware of potential battery life implications, as higher refresh rates may drain battery faster. Consider testing during periods when charging is convenient.
- Back up your device using Settings → Your Name → iCloud → iCloud Backup → Back Up Now to prevent data loss in case of issues.
Step-by-Step Instructions
- Navigate to your device’s Settings by tapping on the Settings icon on your Home screen.
- Scroll down and select Display & Brightness.
- Look for the option labeled Motion and tap on it. Here you will find settings related to the display’s refresh rate.
- Enable Motion and then go back to the Display & Brightness menu.
- Scroll down to find Refresh Rate and select it. You will see options for standard and high refresh rates.
- Choose 120Hz for the high refresh rate option. You may receive a warning about increased battery usage; confirm your choice.
- To verify that the changes were successful, return to the Display & Brightness screen and check if 120Hz is displayed under the refresh rate section.
Best Practices, Tips & Pitfalls
- Consider keeping your device updated to the latest iOS version, as updates can improve performance and stability.
- Monitor your battery usage after enabling the high refresh rate. If you notice significant drains, you may want to switch back to 60Hz.
- If you experience lag or stuttering, try resetting your device by holding the Volume Up button followed by the Volume Down button, then press and hold the Side button until the Apple logo appears.
- For users with visual impairments, consider enabling the Reduce Motion option in Settings → Accessibility → Motion for a more comfortable experience.
- If you run into issues after updating to a new version of iOS, you can roll back changes by restoring your device using the backup created earlier.
Alternatives & Comparisons
While enabling the high refresh rate on your iPhone Pro is a straightforward process, some users may look for alternatives or comparisons with other devices. Here are a few options:
| Option | Best for | Trade-offs |
|---|---|---|
| Samsung Galaxy S21 | High refresh rate display | Variety of features, can be more complex to navigate |
| OnePlus 9 | Fast charging and smooth performance | Less mainstream support, software updates may lag |
Key Takeaways
- Activating high refresh rate on your iPhone Pro enhances scrolling and animation fluidity.
- Ensure your device is compatible and running the correct iOS version before proceeding.
- Be mindful of battery consumption and monitor usage after enabling the feature.
- Have a backup ready to restore in case of any unexpected issues after changes.
FAQ
Can I activate high refresh rate on older iPhone models?
No, high refresh rate options are only available on iPhone Pro models starting from the iPhone 13 series.
Does enabling a high refresh rate affect battery life?
Yes, using a 120Hz refresh rate can lead to faster battery drain compared to staying at 60Hz.
What should I do if my iPhone lags after enabling 120Hz?
Try restarting your device. If issues persist, consider switching back to 60Hz or resetting your device.

